The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be particularly challenging for kids. Here are a few ways you can help your child adjust to the time change …
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and delivery can be controlled, a birth plan helps you explore your options and communicate your wishes with …
What is Tinnitus?
Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren't caused by an external sound. The noise can vary in pitch, and you may hear it in one or both ears. In more severe cases, the sound can feel so loud that it affects your ability to focus or pick …