Pregnancy can be a beautiful experience, but we won’t lie—being pregnant during the summer heat can be uncomfortable. Your body is already putting in extra shifts to support your growing baby. Add higher temperatures, extra blood volume, and changing hormones, and it’s no wonder you might feel hot, …
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Water Safety for Kids: How to Keep Your Little Ones Safe Around Pools and Lakes
Summer is the perfect time for splashy fun, but when it comes to pools, lakes, and even bathtubs, safety should always come first. Drowning can happen quickly and quietly, especially with young children. Help your child stay safe while enjoying the water with a few simple precautions. Why Water …
Recognizing and Managing Postpartum Anxiety and Depression
Welcoming a new baby is undoubtedly a life-changing experience, but it’s not always joyful every minute of the day. For many new parents, the postpartum period can bring unexpected emotions: sadness, overwhelm, fear, or even numbness. If this sounds familiar, you’re not the only one—and it doesn’t …