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Before digging into specific emotional co-regulation strategies, it is important to understand just what emotional co-regulation means. What Is Emotional Co-Regulation? The approach to process and managing emotions in children can be broken down into two main types. There is self-regulation, …
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How to Manage Gestational Diabetes
Some women who become pregnant develop gestational diabetes. Gestational diabetes is a type of diabetes that is diagnosed for the first time during pregnancy. Just like other types of diabetes, it affects how your cells use sugar. Moreover, gestational diabetes causes high blood sugar, which can …
Honor World Suicide Prevention Day With These Mental Health Tips
Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. According to Suicide.org, a non-profit dedicated to suicide prevention, awareness, and support, …