Creating a Positive and Supportive Foundation Talking to kids about health and body image can feel tricky, but it’s one of the most important conversations you can have. Kids of all ages are constantly picking up messages about their bodies, food, and what it means to be “healthy.” As a parent or …
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Your Bones Deserve a Check-Up – World Osteoporosis Day (October 20)
You might not think much about your bones unless something feels wrong. But just like your heart or your teeth, your bones need regular care to stay strong. World Osteoporosis Day (observed every year on October 20) is a reminder to take your bone health seriously, especially as you …
What is Perimenopause?
Most women are familiar with the concept of menopause, but fewer know much about perimenopause—even though this stage can last for several years and cause noticeable changes in your body and mood. Perimenopause is the transitional time leading up to menopause, when the ovaries begin to slow down …