Insomnia is a sleep disorder characterized by continuous or frequent difficulty falling asleep or staying asleep for one night to a few weeks. Insomnia is not a dangerous condition, but it creates challenges for other conditions, including depression and anxiety. Types of Insomnia 1. Primary …
What is Postpartum Depression?
About 10% of new mothers feel so overwhelmed with caring for a newborn that they begin to think they will never be able to cope. Being tired is normal for a new mom — lack of sleep is common — but feeling sad and hopeless is not normal. The following covers some of the symptoms and causes of …
Five Ways You Can Get Quality Sleep While Pregnant
Despite the increased need for sleep during pregnancy, the aches and pains of the process can sometimes contribute to a lack of rest. With the added bodily stresses women face while pregnant, getting better and longer sleep can contribute to both a healthier overall pregnancy and mood. So, what can …