Everyone deals with stressful situations throughout any given day. If you don't know how to properly manage your stressors, they can add up and cause a physical breakdown. It's not enough to tell people not to stress. It's more important to show people. With that understanding, consider two tips to …
What Is Endometriosis?
Endometriosis is a medical condition that affects the uterus lining, causing painful periods over seven days each month. The disease usually begins with what's called "chronic pelvic pain." Patients are subject to extensive pain, and their periods may become more severe over time. What Causes …
3 Tips to Successfully Lower Your Blood Pressure
Normal blood pressure for most adults should be a systolic pressure of less than 120 and a diastolic blood pressure of less than 80. If your systolic pressure is 130 or higher or your diastolic pressure is 80 or higher, this is considered high blood pressure. Having high blood pressure can certainly …