Stomach cancer (also known as gastric cancer) may not be as well-known as other cancers, but it is a serious health condition that affects thousands of people each year. During Stomach Cancer Awareness Month in November, it’s important to educate yourself on the risks, symptoms, and ways to reduce …
Planning Ahead: How to Prepare for Future Health Needs
It’s no secret that our health changes throughout our lives. As our health changes, so do our healthcare needs. Whether you’re anticipating the natural effects of aging, managing a chronic condition, or simply wanting to stay prepared for the future, it’s important to plan ahead. Being proactive …
Creating a Family Meal Routine: Tips for Eating Better Together
With busy schedules, it’s easy for family meals to get put on the back burner. During the week especially, it can be tempting to eat dinner on your own time, for your children to take their food back to their room while they do homework, or to eat while watching the evening news. But did you know …