There are plenty of healthy habits you can do individually or with your whole family during this holiday season. In addition to proper diet and exercise, face coverings and social distancing are also important during the holiday season and new year. Here are three ideas you can add to your holiday …
Healthy Snacking the Whole Family Can Enjoy
Oftentimes, the holidays are full of excitement, planning, and spreading holiday cheer. Now, more than ever, families are looking for new and creative ideas to be healthy but also to spend more time together. Eating fruits and vegetables adds not only healthy options to snacking, but they also …
What Is Seasonal Affective Disorder?
Seasonal affective disorder, or SAD, is a type of depression that is associated with the changing of the seasons. SAD tends to affect people at the same time of the year, with symptoms appearing in the late fall and continuing through the winter months. Some people experience SAD in the spring or …