Among the many changes you experience while pregnant, headaches can be one of the more frustrating symptoms. Headaches during pregnancy are common—especially in the first and third trimesters—and they can range from a dull ache or to a sharper, throbbing pain. Let’s look at a few reasons why you …
Summer Pregnancy Tips for Staying Cool and Comfortable
Pregnancy can be a beautiful experience, but we won’t lie—being pregnant during the summer heat can be uncomfortable. Your body is already putting in extra shifts to support your growing baby. Add higher temperatures, extra blood volume, and changing hormones, and it’s no wonder you might feel hot, …
Recognizing and Managing Postpartum Anxiety and Depression
Welcoming a new baby is undoubtedly a life-changing experience, but it’s not always joyful every minute of the day. For many new parents, the postpartum period can bring unexpected emotions: sadness, overwhelm, fear, or even numbness. If this sounds familiar, you’re not the only one—and it doesn’t …