Why Does it Matter? During pregnancy, your body will need various nutrients and vitamins to keep you and your baby healthy. Because of this, it’s important to be intentional about what you eat while you’re expecting. Most foods are completely safe, many foods are excellent sources of nutrients, …
What Should You Drink During Pregnancy?
When you're pregnant, you have to make many changes, including what you eat and drink. It's important to be aware of what you should (or shouldn't) be consuming during pregnancy to ensure the safety and health of your baby. Pregnant women must drink more fluids than those who are not expecting, …
The Difference Between Milk Allergy and Lactose Intolerance
Detecting Milk Allergy in Infants Food allergies are common among babies and small children, and an allergy to milk is the leading type of food allergy. About 2.5 percent of children under the age of three develop some kind of milk allergy, usually during their first year of life. Because …