When you are pregnant, one of the things you should expect to occur is that you gain weight. Your appetite will change and increase because you’re eating for two. However, that doesn’t mean you should go crazy and eat twice what you would normally consume. Generally, during pregnancy, women only …
What You Should and Shouldn’t Eat While Pregnant
Why Does it Matter? During pregnancy, your body will need various nutrients and vitamins to keep you and your baby healthy. Because of this, it’s important to be intentional about what you eat while you’re expecting. Most foods are completely safe, many foods are excellent sources of nutrients, …
What Should You Drink During Pregnancy?
When you're pregnant, you have to make many changes, including what you eat and drink. It's important to be aware of what you should (or shouldn't) be consuming during pregnancy to ensure the safety and health of your baby. Pregnant women must drink more fluids than those who are not expecting, …