Bringing home a new baby is exciting, emotional, and—let’s be honest—exhausting. Sleep deprivation is a common experience during early parenthood, but that doesn’t mean you have to suffer through it without support or strategy. Let’s explore why sleep is so hard to come by with a newborn and …
What is Perimenopause?
Most women are familiar with the concept of menopause, but fewer know much about perimenopause—even though this stage can last for several years and cause noticeable changes in your body and mood. Perimenopause is the transitional time leading up to menopause, when the ovaries begin to slow down …
Pelvic Floor Health After Having a Baby
Your pelvic floor muscles do a lot of underappreciated work in your body. They support your bladder, uterus, and bowels, and they help control your ability to go to the bathroom, maintain comfort during intimacy, and stabilize your core. During pregnancy and childbirth, these muscles can stretch …