August is Hair Loss Awareness Month! Hair loss is a common problem that affects everyone, regardless of gender, by affecting a person’s confidence and self-esteem.
Whether you’re experiencing hair loss yourself or you simply want to be well-informed, you might be wondering about the exact cause of the underlying problem.
Genetics
Genetics is a primary factor behind hair loss. If your parents or close relatives have experienced hair loss, you may be more susceptible to it. The genetic component of hair loss is known as androgenetic alopecia, which affects both men and women. This condition is caused by a combination of hormones and genetics, leading to hair follicle miniaturization and eventual hair loss.
Genetic hair loss has no cure, but treatments such as minoxidil and finasteride can help you slow down the process. Alternatively, you can opt for a hair transplant, a popular option, for a permanent solution.
Hormonal Imbalances
There is more that hormones do in your general body, such as maintaining the delicate balance of your body. When hormonal imbalances occur, they can contribute to hair loss. For example, an excess of dihydrotestosterone (DHT), a hormone derived from testosterone, can cause hair follicles to shrink and become less productive. Hormonal imbalances can result from various factors such as pregnancy, menopause, polycystic ovary syndrome (PCOS), and thyroid disorders.
Stress
In a modern, fast-paced world, stress has become an inevitable part of our lives. However, prolonged or excessive stress can take a toll on our overall well-being, including hair health. Telogen effluvium is a hair loss type that is triggered by severe stress or traumatic events.
Stress disrupts the hair growth cycle, pushing more follicles into the resting phase. This can lead to excessive shedding and noticeable thinning of the hair. The best remedy is to master stress-counteracting strategies for healthy hair growth.
Nutritional Deficiencies
A well-balanced diet is not only essential for overall health but also for maintaining luscious locks. Nutritional deficiencies can contribute to hair loss. Therefore, a diet rich in proteins, vitamins, and minerals is important. For instance, inadequate iron, zinc, biotin, and vitamin D intake can adversely affect hair growth. Foods like leafy greens, eggs, nuts, and fatty fish can provide the necessary nutrients for healthy hair.
If you start experiencing hair loss, do not be scared. Instead, observe this Hair Loss Awareness Month by proactively caring for your hair. Talk to your medical provider if you have questions or need further advice.
The information provided in this article is for informational purposes only and should not be considered a substitute for professional medical advice from a licensed health care provider.
