It is crucial that parents keep an eye on what their children are up to. It is also important for children to feel as if they are valued members of the family. Setting aside 30 to 60 minutes each day for a family meal can provide a forum for everyone to communicate and enjoy each other’s company.
Family Meals Get Everyone Away From Their Devices
It’s easy to get caught up in a video game, a YouTube video or a Twitter feed. By scheduling formal family meals, it provides everyone a chance to put down their devices and connect with others in a traditional manner. It also ensures that everyone has time to share important news, voice a concern or debate topics that interest them. For kids, learning how to communicate will be important as they find jobs and otherwise advance to adulthood.
Family Meals Can Teach Important Life Skills
Families can work together to decide what they will eat when they gather together. Parents can work with their kids to develop healthy meal options that taste good as well. The entire family can also work together to source their food in an affordable manner. This teaches kids how to budget and how to find good deals when shopping. It may also be worthwhile to have the kids either help with the cooking or let them cook meals themselves to get them familiar with doing so.
Save Money By Not Going Out to Eat
Making a point to have family meals at home can save money both now and in the long run. In addition to lower food and drink costs, there is no need to tip a bartender or waiter. Also, when meals are prepared at home, you won’t need to pay a delivery charge or tip the delivery driver.
Families that eat together generally have stronger relationships with each other, and it provides parents with a great opportunity to teach important skills.
Do you have more questions about raising healthy kids? Talk to staff at WFMC Health or become a new patient today!
