For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is waking up at all hours of the night or not going down for naps, and your much-celebrated victory seems like a distant memory. Let’s go over what sleep regressions are, as well as tips for navigating them.
What Are Sleep Regressions?
Sleep regression is a period when a baby who has been sleeping relatively well suddenly starts waking up at night, has trouble falling asleep, or shortens their naps for no apparent reason. These phases are temporary but can be exhausting for parents and caregivers.
The Common Ages for Sleep Regressions
Sleep regressions typically occur around certain developmental milestones. Most sleep regressions happen around the following ages:
- 4 months: Often the most prominent; marked by significant changes in sleep patterns and brain development.
- 8, 9, or 10 months: Often aligned with developmental leaps like crawling, standing, or separation anxiety.
- 12 months: Can be related to nap transitions or increased mobility.
- 18 months: Often tied to milestones and separation anxiety.
- 2 years: May coincide with the stresses of toddlerhood, including the arrival of new siblings or transitions like moving from a crib to a bed.
Tips for Managing Sleep Regressions
1. Maintain a Consistent Routine
Sticking to a predictable bedtime routine can provide comfort and a sense of security, helping your baby navigate through their developmental leaps. A warm bath, a bedtime book, white noise, and some cuddles can signal to your baby that it’s time to wind down for the night.
2. Offer Comfort, but Avoid Creating New Habits
It’s okay to offer more comfort during these periods of sleep regression. However, try to avoid creating new sleep habits (like rocking to sleep if you haven’t been doing that) that you may need to break later on.
3. Adjust Nap Times If Necessary
Your baby’s sleep needs might change temporarily during a regression. They might temporarily need shorter or longer naps, or even a slight adjustment in their nap schedule to help them get through this phase. Consult with your pediatrician if you’re wondering about appropriate wake windows for your child’s age.
4. Promote Activity During Wake Windows
Having active windows of awake time can be great for your baby’s sleep schedule. Activities that let them use their brain and body can help exert both mental and physical energy, which can lead to better sleep at night and during naps. However, be aware of your child’s sleep cues so they don’t get overtired.
5. Be Patient and Stay Consistent
Remember, sleep regressions are temporary. While it may be challenging, try to stay patient and consistent. Keep reinforcing good sleep habits, and soon you’ll find your baby’s sleep patterns improve.
When to Seek Help
If your baby’s sleep regression lasts longer than a few weeks, or if you’re concerned about their sleep habits, it might be a good idea to consult your pediatrician. They can provide personalized advice and reassurance or identify if there’s an underlying issue affecting your baby’s sleep.
This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your pediatrician.
