Are you often stressed out and frazzled? Are you unhappy with your life? Cognitive-Behavioral therapy (CBT) can help in these situations. It can help improve your life no matter what type of emotional struggles you may have. What Is Cognitive-Behavioral Therapy? CBT is a method of …
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Get a Head Start on Allergies This Spring
What Are Some Common Spring Allergens? Before getting into how to treat allergies, it’s important that you know what triggers them. An allergen can be almost any substance that invokes an unusual immune response in which the body fends off a perceived yet harmless threat. Pollen, for example, is …
Well-Child Visits: A Guide for Parents and Children
What Is a Well-Child Visit? A well-child visit, sometimes called a "checkup" or a physical exam, is a medical exam given to kids under 18. The exam is recommended once a year, and it helps the doctor and parents ensure that the child is healthy enough for school and sports activities. The tests …