Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people's daily routines. While it can offer benefits like increased alertness and improved mood, excessive consumption can have negative health effects. Understanding the pros and cons …
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Easing Your Child into Daylight Saving Time: Practical Tips for Parents
The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be particularly challenging for kids. Here are a few ways you can help your child adjust to the time change …
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and delivery can be controlled, a birth plan helps you explore your options and communicate your wishes with …