Preparing for childbirth is an exciting (and sometimes nerve-racking) journey. In addition to the endless preparations at home, packing your hospital bag is a crucial step that can make your stay at the hospital or birthing center more comfortable and less stressful. It's recommended to have your …
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Identifying Common Signs of Emotional Abuse
This topic may be sensitive for some readers. For 24/7 confidential support, call the National Domestic Violence Hotline at 1.800.799.SAFE (7233) or text “START” to 88788. If you are in immediate danger, call 911. In our journeys through life, we all deserve to feel safe, respected, and …
Understanding Baby Sleep Regressions (and How to Navigate Them)
For parents who have recently welcomed a new baby into the family, watching your baby finally settling into a somewhat predictable sleep pattern feels like a victory. But suddenly, your little one is waking up at all hours of the night or not going down for naps, and your much-celebrated victory …