You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it’s happening frequently, there’s a chance it’s more than just discomfort. When Heartburn Is …
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Leaving the Nest: College Transition Tips for Students (and Parents)
Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder: are they ready for this? How will daily life change? This guide is to help both of you feel informed and …
The Importance of Good Posture for Kids
Good posture is much more than just “sitting up straight.” It supports healthy spine development, helps muscles grow strong, and can even improve breathing and concentration. As your child grows, poor posture—like slumping or leaning forward—can set the stage for back or neck pain, reduced …