The switch to daylight saving time (DST) in the spring is a difficult transition for everyone. Because of their heightened sleep needs and sensitivity to changes in their schedule, kids may have the hardest time adjusting. With a little preparation and the right mindset, you can make this yearly …
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Decoding the Differences Between Vegetarian, Vegan, and Pescatarian Diets
You may have heard of the purported benefits of a diet that doesn’t include meat, but when your friend tells you they are switching to a vegan, vegetarian, or pescatarian diet, what exactly does that mean? Read on for a better understanding of these terms. Note that the word diet in this article …
Why Are UTIs Common During Pregnancy?
Various changes increase the likelihood of UTIs, or urinary tract infections, during pregnancy. The first change is hormonal. During pregnancy, your urine is more concentrated with sugar, protein, and hormones. The other change is your growing uterus. As the uterus expands, it presses on your …