Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. However, drinking enough water regularly can be a real struggle for some kids and adults for a variety of reasons. There are many tips and strategies that can make it easier for you and …
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How to Take More Screen Breaks Throughout the Day
It's no secret that an excess of screen time can become harmful to your (or your children's) health. Whether you're scrolling through social media, using a computer for work, or reading the news, looking at screens for an extensive amount of time has been linked to sleep problems and eye strain. …
What to Know About Melasma and Other Skin Changes During Pregnancy
Many of the changes someone might experience during pregnancy are well known, such as weight gain and morning sickness. However, pregnancy also brings other changes that are discussed less frequently, such as changes to the skin. One of the most common of these skin changes is known as melasma, or …