After the birth of a baby, it can be hard to know what to expect. You may feel overwhelmed and unsure about how you should take care of your body and your baby after giving birth. This transition period, often known as the fourth trimester, is an important time for parents and their newborns alike …
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4 Ways to Quit Smoking (For Good)
It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you're able to follow consistently. Here are four common methods to quit smoking so that you can start living a healthier …
How Women Can Reduce Heart Disease Risk
Heart disease is the top killer of women in the United States and throughout the world. Unfortunately, the media tends to focus on this important health issue in relation to men due to a perception of heart disease being solely a male problem. Although men experience heart disease at higher rates …