Oftentimes, the holidays are full of excitement, planning, and spreading holiday cheer. Now, more than ever, families are looking for new and creative ideas to be healthy but also to spend more time together. Eating fruits and vegetables adds not only healthy options to snacking, but they also …
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What Is Seasonal Affective Disorder?
Seasonal affective disorder, or SAD, is a type of depression that is associated with the changing of the seasons. SAD tends to affect people at the same time of the year, with symptoms appearing in the late fall and continuing through the winter months. Some people experience SAD in the spring or …
Here’s How to Have a Social-Distanced Holiday Season
You shouldn't risk the health of yourself or others to enjoy the holidays. Because of the present challenges we are facing with COVID-19, families are searching for unique ways to celebrate this holiday season.Sending cards, participating in a pandemic parade, and having a virtual party are all ways …