Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is important for your overall wellbeing, and early detection of common issues can save lives. Here are a few tips to help you approach this topic with …
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Building a Stronger Relationship with Your Teenager or Pre-Teen
Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen years. During this time, you might notice a shift in your relationship dynamics, often marked by more frequent disagreements, a push for …
What to Pack in Your Hospital Bag When Preparing for Childbirth
Preparing for childbirth is an exciting (and sometimes nerve-racking) journey. In addition to the endless preparations at home, packing your hospital bag is a crucial step that can make your stay at the hospital or birthing center more comfortable and less stressful. It's recommended to have your …