Incontinence is a common problem after having children. The physical changes that happen during pregnancy and childbirth can weaken the muscles and tissues that support the bladder. This can lead to incontinence, which is the involuntary leakage of urine. What Causes Incontinence? Many …
Simple Ways to Take Care of Your Cardiovascular Health
The cardiovascular system is responsible for pumping blood throughout the body. Taking care of your cardiovascular health is important for a long and healthy life. February is American Heart Month, which is the perfect time to start proactively caring for your cardiovascular health. It is never …
Why Kids Should Visit the Library
The local library can be one of the best places for children to visit. Not only does it offer a wealth of books and resources, but it also offers vital opportunities for learning and growth. Here are four great benefits of getting your child a library card and spending time at the library. 1. …