It's no secret that an excess of screen time can become harmful to your (or your children's) health. Whether you're scrolling through social media, using a computer for work, or reading the news, looking at screens for an extensive amount of time has been linked to sleep problems and eye strain. …
Honor World Suicide Prevention Day With These Mental Health Tips
Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. According to Suicide.org, a non-profit dedicated to suicide prevention, awareness, and support, …
Strategies for Preventing Suicide
Suicide is a devastating situation that affects the lives of so many people. Individuals of all ages, backgrounds and cultures lose their lives every year due to suicide. September 5th-11th is National Suicide Prevention Week, and learning some strategies for preventing suicide can help you …