Whether your main goal is to improve your health or lose weight, intermittent fasting could provide the results you want. This eating pattern is designed to cycle between periods of eating and fasting.Intermittent fasting, when done safely and correctly, is a meal-timing fasting technique that can …
Love Your Heart This February
February is known for Valentine's Day, but the person you should really love this month is yourself. February is National Heart Disease Awareness Month. Take this time to learn about this dangerous condition and show your heart some TLC. Heart Disease in America Heart disease is the leading …
3 Ways to Deal With Menopausal Symptoms
For many women, menopause occurs 12 months after their last menstrual period, signifying the end of menstrual cycles. It can be a frustrating and confusing time in a woman’s life because they mostly feel as if they are not in control of their body.During this time, women experience different …