Colostrum, often referred to as 'liquid gold', is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, it plays a critical role in newborn nutrition. Understanding the importance of colostrum, its benefits, and …
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and delivery can be controlled, a birth plan helps you explore your options and communicate your wishes with …
Emotional Healing After a C-Section
A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It's important to focus on both physical and emotional healing post-C-section. Here are some strategies to support your …