Light, gentle exercise during pregnancy is beneficial for your body. It can ease your symptoms and better prepare you for delivery. Before starting or continuing a fitness routine, you should be aware of how to safely exercise during pregnancy to protect your growing baby. Pay Attention to Your …
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Identifying and Treating Depression and Anxiety in Teenagers
Depression and anxiety are serious psychological disorders that impact lives every day. For teenagers, however, the effects can be even worse when coupled with ordinary teenage problems such as hormonal changes and fitting in with peers. The following is intended as a guide to help parents recognize …
3 Healthy Foods Kids and Parents Can Enjoy Together
Eating healthy at home doesn’t have to be difficult, time-consuming or expensive. There are actually a lot of great options out there that your kids will enjoy. Here are three ideas you can try out. 1. Fortified Hot or Cold Cereal They say that breakfast is the most important meal of the day, but …