Our lungs play a key role within our bodies, helping us breathe clearly and providing necessary oxygen to support other vital functions. October is Healthy Lung Month, which is a perfect opportunity to teach kids about the importance of lung health and develop good habits that can protect your …
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Navigating Menopause: What to Expect and How to Manage Symptoms
Menopause is a natural biological process that signals the end of a woman’s reproductive cycle. While menopause is normal, the symptoms and changes that come with it can impact your physical and emotional well-being. Understanding what to expect and how to manage symptoms can help you navigate this …
Creating a Family Meal Routine: Tips for Eating Better Together
With busy schedules, it’s easy for family meals to get put on the back burner. During the week especially, it can be tempting to eat dinner on your own time, for your children to take their food back to their room while they do homework, or to eat while watching the evening news. But did you know …