If you are a person who menstruates, you probably get a few signs each month that tell you your period is coming. Bloating, sore breast tissue, and cravings are just a few of those telltale signs. For some, these symptoms in the days before a period are severe and interfere with everyday life. This …
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How to Treat a Migraine or Severe Headache: Strategies for Pain Relief
When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several ways to help relieve migraine pain and symptoms like light sensitivity, nausea, or dizziness. Here …
Puberty Pimples: A Guide for Teens
It's a simple fact: pre-teens and teenagers are going through changes. And sometimes, those changes result in acne. If you're one of the many teenagers who deal with acne during puberty, this is for you! Let's talk about what causes teen acne, how to prevent it from forming, and what to do when …