It's a simple fact: pre-teens and teenagers are going through changes. And sometimes, those changes result in acne. If you're one of the many teenagers who deal with acne during puberty, this is for you! Let's talk about what causes teen acne, how to prevent it from forming, and what to do when …
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The Fourth Trimester – What to Expect and Why It’s Important
After the birth of a baby, it can be hard to know what to expect. You may feel overwhelmed and unsure about how you should take care of your body and your baby after giving birth. This transition period, often known as the fourth trimester, is an important time for parents and their newborns alike …
4 Ways to Quit Smoking (For Good)
It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you're able to follow consistently. Here are four common methods to quit smoking so that you can start living a healthier …