With Cervical Cancer Awareness Month being observed in January, now is a great time to discuss human papillomavirus (HPV) vaccines and how they can help prevent cancer. According to the American Cancer Society, more than 11,000 women are diagnosed with cervical cancer in the United States and over …
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Healthy Habits for the New Year
There are plenty of healthy habits you can do individually or with your whole family during this holiday season. In addition to proper diet and exercise, face coverings and social distancing are also important during the holiday season and new year. Here are three ideas you can add to your holiday …
Healthy Snacking the Whole Family Can Enjoy
Oftentimes, the holidays are full of excitement, planning, and spreading holiday cheer. Now, more than ever, families are looking for new and creative ideas to be healthy but also to spend more time together. Eating fruits and vegetables adds not only healthy options to snacking, but they also …