Vitamin D is a hormone that controls calcium levels in the blood. We need vitamin D to strengthen our bones, muscles, and improve our overall health.Unfortunately, many people do not receive enough vitamin D, which can lead to a host of problems. For children, vitamin D can cause muscle weakness or …
Prostate Health Tips for Men
As a man, you'll need to be more conscious of your prostate health as you age. While this does mean going to your doctor for regular screenings and check-ups, there are still other things you can do to stay healthy. Eat a Healthy Diet Eating a healthy diet full of fruits and vegetables is not …
Enjoy Autumn’s Bounty for Your Next Snack
It's a perennial challenge. As autumn leaves begin to fall, your appetite for sweet, fatty, and unhealthy snacks skyrockets. The following collection of fall snacks will leave you satisfied without stuffing you full of unnecessary fat and calories. Carrot Crisps Since carrots are in season …