When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several ways to help relieve migraine pain and symptoms like light sensitivity, nausea, or dizziness. Here …
4 Ways to Quit Smoking (For Good)
It is never easy to quit smoking, but with the right plan and support it can be done. There are several different ways to kick the habit, but the best method is the one you're able to follow consistently. Here are four common methods to quit smoking so that you can start living a healthier …
How Women Can Reduce Heart Disease Risk
Heart disease is the top killer of women in the United States and throughout the world. Unfortunately, the media tends to focus on this important health issue in relation to men due to a perception of heart disease being solely a male problem. Although men experience heart disease at higher rates …