COVID-19 changed the world forever. Millions of Americans could no longer work, go to school, or participate in other everyday activities. For months, the public waited for the arrival of the only way to end the pandemic and return to normal: the much-anticipated vaccine.To be clear, more than one …
Everything You Should Know About Intermittent Fasting
Whether your main goal is to improve your health or lose weight, intermittent fasting could provide the results you want. This eating pattern is designed to cycle between periods of eating and fasting.Intermittent fasting, when done safely and correctly, is a meal-timing fasting technique that can …
Love Your Heart This February
February is known for Valentine's Day, but the person you should really love this month is yourself. February is National Heart Disease Awareness Month. Take this time to learn about this dangerous condition and show your heart some TLC. Heart Disease in America Heart disease is the leading …