For a lot of people, vitamins are an important part of a healthy lifestyle. They can help keep your immune system strong and give you nutrients that you may be deficient in or may not be getting from food. Vitamins for adults typically come in pill form, but gummy vitamins have become increasingly …
Understanding Premenstrual Syndrome (PMS)
If you are a person who menstruates, you probably get a few signs each month that tell you your period is coming. Bloating, sore breast tissue, and cravings are just a few of those telltale signs. For some, these symptoms in the days before a period are severe and interfere with everyday life. This …
How to Treat a Migraine or Severe Headache: Strategies for Pain Relief
When you find yourself dealing with a migraine or severe headache, it can be difficult or impossible to focus on anything else until the pain subsides. Aside from taking medication, there are several ways to help relieve migraine pain and symptoms like light sensitivity, nausea, or dizziness. Here …