Psychodynamic therapy helps people understand why they behave the way they do. Also known as insight-oriented therapy, the approach can help patients become more self-aware. Instead of going from crisis to crisis, insight helps people to make better decisions to improve their circumstances. This …
3 Types of Behavioral Health Providers
Behavioral health and mental health providers are physicians and counselors who treat a number of problems. They address issues that occur due to behaviors or those that arise from an underlying mental health issue. Since behavioral health covers a range of illnesses, different practitioners may be …
How to Prevent a Stroke
Lower Your Blood Pressure While a stroke can be caused by a number of things, hypertension is the most common cause. The normal blood pressure for the average person is lower than 120/80. If your blood pressure is consistently above 130/80, you may have hypertension. If you’re not careful …