Deciding on a birth control method can feel like navigating a maze with so many options and considerations. Hormonal and nonhormonal birth control methods are two broad categories that offer different mechanisms, benefits, and things to consider. Whether you’re planning your family’s future or …
Colostrum: The First Superfood for Your Newborn
Colostrum, often referred to as 'liquid gold', is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, it plays a critical role in newborn nutrition. Understanding the importance of colostrum, its benefits, and …
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and delivery can be controlled, a birth plan helps you explore your options and communicate your wishes with …