Normal blood pressure for most adults should be a systolic pressure of less than 120 and a diastolic blood pressure of less than 80. If your systolic pressure is 130 or higher or your diastolic pressure is 80 or higher, this is considered high blood pressure. Having high blood pressure can certainly …
Decoding the Differences Between Vegetarian, Vegan, and Pescatarian Diets
You may have heard of the purported benefits of a diet that doesn’t include meat, but when your friend tells you they are switching to a vegan, vegetarian, or pescatarian diet, what exactly does that mean? Read on for a better understanding of these terms. Note that the word diet in this article …
An Insight into the Top 3 Common Knee Problems
Knee problems are common in people of all ages. Some knee problems can be debilitating and prevent you from moving normally, while others cause only mild discomfort and inconvenience. The most common knee problems are explained below. 1. Strained Ligaments The knee is made up of four main …