Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. However, drinking enough water regularly can be a real struggle for some kids and adults for a variety of reasons. There are many tips and strategies that can make it easier for you and …
How to Take More Screen Breaks Throughout the Day
It's no secret that an excess of screen time can become harmful to your (or your children's) health. Whether you're scrolling through social media, using a computer for work, or reading the news, looking at screens for an extensive amount of time has been linked to sleep problems and eye strain. …
Honor World Suicide Prevention Day With These Mental Health Tips
Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. According to Suicide.org, a non-profit dedicated to suicide prevention, awareness, and support, …