Eating healthy at home doesn’t have to be difficult, time-consuming or expensive. There are actually a lot of great options out there that your kids will enjoy. Here are three ideas you can try out. 1. Fortified Hot or Cold Cereal They say that breakfast is the most important meal of the day, but …
How Sitting Can Affect Your Health
Sitting for prolonged periods of time can do far more than expand your waistline. Emergent research has shown that leading a sedentary lifestyle, which involves sitting eight or more hours a day, causes a myriad of medical problems. What’s worse is that even going to the gym on a daily basis might …